Dance Adventures


Welcome to NEEODANCE service information. We have a range of dance experiences to suit your needs but we are still growing so look out for even more! Currently, age range is adults and 13+. However, if a child is below 13, please contact us to discuss their skills & experience. We nurture creativity & artistic development in a warm-positive environment. Step into a flow of physical & wellbeing dance adventure. Learn new skills, enhance your skills, make friends & feel amazing!



Delve into consistency and take your contemporary dance to its full height! We have studio and virtual membership packages on pay monthly. Hassel free-cancel anytime! Studio membership comes with a free virtual zoom class once a week. Triple Virtual membership comes with additional free zoom class. No obligation to attend your free zoom class with your studio membership but the option is there whenever you fancy it. Please see membership menu for fees.


Group of Dancers
Break Dancer
Yoga at Home

Beginner Contemporary

Studio 2.15pm to 3.30pm Sundays £10

(Canada Water Studios, SE16 7BW)

Virtual Zoom 9am to 10am Saturdays.

Please enquire for 5:30pm to 6:30pm class. 

Zoom or studio: Slow pace contemporary dance-fusion beginner, key technique exercises, movement phrases, rehearse & (optional performance) Simple to little challenging exercises to suit beginners. Go at own pace. Work to unleash skills. Movements/use of space altered to suit space restrictions in home environment. You will develop essential skills: Flexibility, movement memory, posture, muscle tone, fitness etc. Step into flow healthy-physical & well-being. “Plié to a dynamic movement flow”

Inter/Adv Contemporary
Please enquire

Studio & Virtual Zoom

Dynamic contemporary dance-fusion classes. Technique exercises, phrases, rehearse & perform Challenging content to suit experienced movers. Faster but manageable pace to develop & sustain skills. With determination, work to unleash greater & unique skills. Movements/use of space are altered to suit space restrictions in home environment. Feel essence of Release, Cunningham, Horton, Jazz, Ballet, African & Street Dance. Step into flow healthy-physical & well-being. Rise!

Movement Improvisation
Please enquire

Virtual Zoom 

Free the body from habitual movement patterns to enhance your physical health & emotional liberation. Spontaneously create movements through body mapping, shaping & dynamics to seemingly evoke continuous motion-you dictate the pace because you are in control. Our movement improvisation draws inspiration from dance practices & personal experiences; you do not need to be a dancer, you just need a desire to express yourself using your body as your tool.  Responding to verbal guidance, glide from a simple gesture to whole body movement flow; Free the body & mind to discover a truly authentic personal movement languages in the luxury of your home.

Duo Contact 
Trust Exercise

Virtual Zoom. Please enquire

Do you desire couple re-connection & strengthening of unity? Join our couple wellbeing gentle to dynamic movement contact. Couples’ virtual contact movement is a gentle to dynamic workout for couples to get fit in unity, support each other & stay connected in a light-hearted-fun way in the luxury of your own home! You will be guided through series of gentle to dynamic trust exercises & movements. Give & take, point-touch & shared energies are just some of the skills you will develop to master the art of couple movement. Go at your couple-pace but work to build trust, harmony & stronger connections. Inspire your family-start the week in unity!

Private Tuition & Workshops

Virtual Zoom & studio date/time to suit

If you have ever wanted private tuition/workshops with complete focus on achieving personal goals or enhancing private projects then this is for you. Sessions can include personalised dance tuition to improve & enhance skills, guidance & advice, target setting to achieve goals, creating & choreographing specific movements for client's personal use, preparing for auditions, exams & performances. Please complete our private tuition/workshop quote form and/or contact us for initial free consultation before booking.

Dance Company

Studio classes and rehearsals

(Canada Water Studios, SE16 7BW)

Please enquire  

NEEODANCE performance company is an expressive dynamic group. We learn dance pieces, rehearse and perform live or on camera. Come and expressive your movement flow! Currently, there is no audition, you just need to be willing to delve in and see yourself in a different flow. If you have keen interest in performance with some technical dance training or you have taken a long break from dance, this is perfect for you! If you are a natural mover with no technical training but willing to undergo training to develop some skills to enhance your performance, this is perfect for you! The level is currently general to more challenging movement vocabulary. The age group is currently 13 to 21. However, we are looking to grow so if you are over 21 and interested in being in a dance company, please contact Yaa. 

Virtual Stretch & Flexibility

Virtual Zoom 10.15am to 11am Saturdays 


Step into dynamic dance fitness of healthy-physical & well-being. Experience greater fitness; motivation & self-esteem at home. Listen to your favourite tracks whilst keeping fit to improve flexibility, strength & maintaining movements in joints. Class starts with cardio blast to promote blood circulation & heart rate up. We transition into gentle to deep stretches to lengthen, extend & increase flexibility. Experience a healthier-fitter-muscle toned body with a great feeling!

Creative Choreography

"Creativity takes courage" Henri Matisse

Virtual Zoom. Please enquire

Design your own dance! Suitable for beginner to experienced mover. In the luxury of your own space at home, you will be guided to articulate themes & ideas through movement to get started. Using a variety of inspiration, create & structure your personal choreography & experience physical & emotional liberation. Inspiration ranges from pre-choreographed movements, music, artwork or objects in your environment. Be amazed at how much you can flow in your imagination & the creative ideas that springs forth. Be inspired, create & shape movement art that you can call your own. Own it, love it, live it.

Free & Paid Learning Videos


(NTV) anytime for membership dancers

Use our movement bank phrases as starting points for own choreography, auditions, solos, exam pieces & personal projects. Phrases can be purchased individually or in groups. You will have access to learning video folders with front, back, slow motion back or slow motion front view. With these phrases, you have the freedom to learn in your own time, personalise it, costume it, light it, set design it & option to perform this on NEEO Live! (NEEO Live! is coming soon).Follow along videos. How to dance contemporary style. Learn & become a contemporary dancer in your right by following along our tutorial videos. Access key technique exercises & develop or sustain essential skills. Unleash the dancer! Learn it, love it, live it!

Dramatic Dance
Male Ballet Dancer
Acroyoga Pose

What our clients & dancers say

I really enjoyed the class and felt very welcomed upon joining. Yaa is a very enthusiastic teacher which is really building my confidence. She always has time to help everybody, giving feedback to help progress. I am really looking forward to my next class. Lucy I would highly recommend and would purchase again.

Review based on purchases on: 6th April 2021

Lucy Davies - Student & dancer