Dance Adventures

Beginner Contemporary Dance

Slow pace studio contemporary dance and contemporary dance-fusion. Beginner, key technique exercises, movement phrases and routines, rehearse & optional performance. Simple to little challenging exercises to suit beginners. Go at own pace. Work to unleash skills. If you are more experienced, this level will also help to sustain your skills as you can work to your level of technical skills.  Currently, Saturday classes focus more on Release technique and Sunday classes combine Cunningham, Horton and Graham techniques.  Please enquire about Zoom contemporary dance classes-movements/use of space altered to suit space restrictions in home environment for Zoom sessions.

Studio or Zoom classes, you will develop essential skills: Flexibility, movement memory, posture, muscle tone, fitness etc. Step into flow healthy-physical & well-being. “Plié to a dynamic movement flow”

Children's Creative Contemporary Dance
 

Aim: To develop or sustain strong foundation in your child's dance technique, nurture and enhance creative abilities. 

Dynamic children's dance classes, filled with activities for every child to discover-explore-express-shine! (DEES).

Classes focus on contemporary dance technique and creative sessions with future performance opportunities. The pace is currently general with differentiated activities for every child to develop and own their dance flair. Contemporary dance technique will set a great foundation for your child to embody other dance styles with ease and confidence. Age range is currently 7 to 15 years all genders.

Inter/Adv Contemporary
Please enquire

Dynamic contemporary dance-fusion classes. Technique exercises, phrases, rehearse & perform Challenging content to suit experienced movers. Faster but manageable pace to develop & sustain skills. With determination, work to unleash greater & unique skills. Movements/use of space are altered to suit space restrictions in home environment. Feel essence of Release, Cunningham, Horton, Jazz, Ballet, African & Street Dance. Step into flow healthy-physical & well-being. Rise!

Contact Improvisation

Contact Improvisation class is our movement exploration through body mapping in pairs & sometimes in larger groups. See where weight sharing, supporting and carrying can take you from one point to another. Can you remain in contact whilst shifting through space? Can you weave in & out, extend out & go to your edge whilst maintaining smooth transitions in contact? 

Movement Improvisation & 
Street Dance

Free the body from habitual movement patterns to enhance your physical health & sense of liberation. Spontaneously create movements through body mapping, shaping & dynamics to seemingly generate continuous motion or not-you dictate the pace because you are in control. Our movement improvisation draws inspiration from dance practices & personal experiences; you do not need to be a dancer, you just need a desire to express yourself using your body as your tool.  Responding to verbal guidance, glide from a simple gesture to whole body movement flow; Free the body & mind to discover a truly authentic personal movement languages in a tranquil-inspiring space.

Currently, this class runs every 1st & 2nd Friday of the month.

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We may as well share Improvisation classes with our Street Dance classes because after all, street dance evolved from movement improvisation in African-American social circles. Street dance styles include Breaking, Popping, Locking, Waacking & House Dance. The pace of this class is slow with simple and key movements of the street dance genre. You will improve your co-ordination, dancing in time with relevant street dance music, rhythm, sense of style and confidence. Your contemporary dance technique will further enhance your street dance movements. Currently, this class runs every 3rd Friday of the month. 

Dance Company

NEEODANCE performance company is an expressive-liberating dynamic group. We learn dance pieces, rehearse and perform live or on camera. Come and expressive your movement flow! Currently, there is a short audition process to join and/or attend our open dance classes for one month. Are you willing to delve in and see yourself in a different flow. If you have keen interest in performance with some technical dance training or you have taken a long break from dance, this is perfect for you! If you are a passionate mover with no technical training but willing to undergo training to develop some skills to enhance your performance, this is perfect for you! The level is currently general to more challenging movement vocabulary. The age group is currently adults & 16+. if you are interested in being in a dance company, please contact Yaa. 

Studio/Virtual Zumba with Stretch & Flexibility

Step into dynamic dance fitness of healthy-physical & well-being. Experience greater fitness; motivation & self-esteem at home. Listen to your favourite tracks whilst keeping fit to improve flexibility, strength & maintaining movements in joints. Class starts with Zumba cardio blast to promote blood circulation & heart rate up. We transition into gentle to deep stretches to lengthen, extend & increase flexibility. Experience a healthier-fitter-muscle toned body with a great feeling!

Creative Choreography

"Creativity takes courage" Henri Matisse

Design your own dance! Suitable for beginner to experienced mover. In the luxury of your own space at home, you will be guided to articulate themes & ideas through movement to get started. Using a variety of inspiration, create & structure your personal choreography & experience physical & emotional liberation. Inspiration ranges from pre-choreographed movements, music, artwork or objects in your environment. Be amazed at how much you can flow in your imagination & the creative ideas that springs forth. Be inspired, create & shape movement art that you can call your own. Own it, love it, live it.