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Dance Experiences

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Jumping Dancer

Currently, we offer contemporary dance for adults and a dance company for busy dance enthusiasts. Please get in touch if you wish to know about our children's dance activities, workshops and private dance tuition.

We nurture creativity & artistic development in a warm-positive environment. Step into a flow of physical & wellbeing dance adventure. Learn new skills, enhance your skills, make friends & feel amazing!






Delve into consistency and take your contemporary dance to its full height! We have studio and virtual membership packages on pay monthly. Hassel free-cancel anytime! Look out for special membership perks!


Studio Dance - Private Tuition - Dance at Home -  Movement Bank Videos - Dance Company


Group of Dancers
Break Dancer
Image by Robert Collins
Yoga at Home

Beginner Contemporary Dance

Studio contemporary dance, suitable for beginners and experienced dancers. Key technique exercises, movement phrases and routines. Simple to little challenging exercises to suit all levels. Go at own pace. Work to unleash skills. If you are more experienced, this level will also help to sustain your skills as you can work to your level of technical skills.  Currently, Saturday classes focus more on Release technique and Sunday classes combine Cunningham, Horton and Graham techniques.  Please enquire about Zoom contemporary dance classes-movements/use of space altered to suit space restrictions in home environment for Zoom sessions.

Studio or Zoom classes, you will develop essential skills: Flexibility, movement memory, posture, muscle tone, fitness etc. Step into flow healthy-physical & well-being. “Plié to a dynamic movement flow”

Dance Company

NEEODANCE performance company is an expressive-liberating dynamic group. We learn dance pieces, rehearse and perform live or on camera. Come and expressive your movement flow! Currently, there is a short audition process to join and/or attend our open dance classes for one month. Are you willing to delve in and see yourself in a different flow. If you have keen interest in performance with some technical dance training or you have taken a long break from dance, this is perfect for you! If you are a passionate mover with no technical training but willing to undergo training to develop some skills to enhance your performance, this is perfect for you! The level is currently general to more challenging movement vocabulary. The age group is currently adults & 16+. if you are interested in being in a dance company, please contact Yaa. 

Studio/Virtual Dance Fitness with Stretch & Flexibility

Step into dynamic dance fitness of healthy-physical & well-being. Experience greater fitness; motivation & self-esteem at home. Listen to your favourite tracks whilst keeping fit to improve flexibility, strength & maintaining movements in joints. Class starts with Zumba cardio blast to promote blood circulation & heart rate up. We transition into gentle to deep stretches to lengthen, extend & increase flexibility. Experience a healthier-fitter-muscle toned body with a great feeling!

Creative Choreography
"Creativity takes courage" Henri Matisse

Design your own dance! Suitable for beginner to experienced mover. In the luxury of your own space at home, you will be guided to articulate themes & ideas through movement to get started. Using a variety of inspiration, create & structure your personal choreography & experience physical & emotional liberation. Inspiration ranges from pre-choreographed movements, music, artwork or objects in your environment. Be amazed at how much you can flow in your imagination & the creative ideas that springs forth. Be inspired, create & shape movement art that you can call your own. Own it, love it, live it.

Children's Creative Contemporary Dance

Aim: To develop or sustain strong foundation in your child's dance technique, nurture and enhance creative abilities. 

Dynamic children's dance classes, filled with activities for every child to discover-explore-express-shine! (DEES).

Classes focus on contemporary dance technique and creative sessions with future performance opportunities. The pace is currently general with differentiated activities for every child to develop and own their dance flair. Contemporary dance technique will set a great foundation for your child to embody other dance styles with ease and confidence. Age range is currently 7 to 15 years all genders.

Inter/Adv Contemporary
Please enquire

Dynamic contemporary dance classes. Technique exercises, phrases, rehearse & perform Challenging content to suit experienced movers. Faster but manageable pace to develop & sustain skills. With determination, work to unleash greater & unique skills. Movements/use of space are altered to suit space restrictions in home environment. Feel essence of Release, Cunningham, Horton, Jazz, Ballet, African & Street Dance. Step into flow healthy-physical & well-being. Rise!

Contact Improvisation

Contact Improvisation class is our movement exploration through body mapping in pairs & sometimes in larger groups. See where weight sharing, supporting and carrying can take you from one point to another. Can you remain in contact whilst shifting through space? Can you weave in & out, extend out & go to your edge whilst maintaining smooth transitions in contact? 

Male Ballet Dancer
Dramatic Dance
Image by Jeremy Bishop
Acroyoga Pose

Private Tuition & Workshops

If you have ever wanted private tuition/workshops with complete focus on achieving personal goals or enhancing private projects then this is for you. Sessions can include personalised dance tuition to improve & enhance skills, guidance & advice, target setting to achieve goals, creating & choreographing specific movements for client's personal use, preparing for auditions, exams & performances. Please complete our private tuition/workshop quote form and/or contact us for initial free consultation before booking.

Male Ballet Dancer

Online Dance School

Online. Enrol, password access to the Online Dance School channel on this website & learn!

This programme comes with additional "live" Zoom contemporary dance master class per term, Live improvisation class to help you develop key body movement awareness and free live Zoom consultation before you begin your dance course. 

Online Dance School is perfect if you wish to learn contemporary dance as a complete beginner , keep up existing dance skills, you can't get to studio classes, keep fit, or you just need some inspiration; All in the comfort of your home. The school is organised into 5 individual pre-recorded videos: 

1. Breakdown of all the technique exercises 30 minutes. 2. Full contemporary dance class 40 minutes, with all key exercises to develop your technique. 3&4. Breakdown of "current" routine and performed for you to learn and practice at the intended speed 15 minutes. One routine per term, smaller/sequential sections are added to your school videos once a week for you to keep learning! By the end of the term, you will know the full routine and option to perform it during "live" dance class on Zoom. 5th video is stretching to improve flexibility.

**Exercises/videos are updated and modified once a term and/or more regularly if needed. 

Free & Paid Learning Videos

Online. View on NEEODANCE TV

anytime for membership dancers

Use our movement bank phrases as starting points for own choreography, auditions, solos, exam pieces & personal projects. Phrases can be purchased individually or in groups. You will have access to learning video folders with front, back, slow motion back or slow motion front view. With these phrases, you have the freedom to learn in your own time, personalise it, costume it, light it, set design it & option to perform this on NEEO Live! (NEEO Live!).Follow along videos. How to dance contemporary style. Learn & become a contemporary dancer in your own right by following along our tutorial videos. Access key technique exercises & develop or sustain essential skills. Unleash the dancer! Learn it, love it, live it!

Yes, you can!

Neeodance contemporary dance class
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